This is an absolutely guaranteed double-your-money-back (did I mention it's free?) weight loss plan in three, easy to remember steps.

Step One

Step Two

Step Three

FAQ
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

1.  How much should I eat?

2.  What foods are good for me?

3. How much should I exercise?

4. Don't you have anything more intellectual to say about this?

Different people have different body types, metabolisms, genetics, favorite colors, yadda-yadda-yadda, so "individual results may vary."

Here's how to discover how much you should eat:

1. Take off all your clothes.
2. Look at yourself in the mirror.
3. Eat what you think you should eat for a week.  (Put your clothes on first.)
4. After a week:
     a. Take off all your clothes. Look at yourself in the mirror.
     b. Compare how you look now with how you looked last week.
           i. If you look better, you ate the right amount.
          ii. If you look the same, eat less this next week.
          iii. If you look worse, eat a lot less.
5. Repeat steps 1-4 as appropriate.

  If you are embarrassed about taking all your clothes off (I meant for you to do it in private, by the way), substitute "getting on the scale" for undressing and autovoyeuring.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 







































 
 
 
 
 
 
 
 
 
 
 

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What foods are good for you?

In each of the columns below, pick the food that's better for you.
 

Choose One	Choose One	Choose One	Choose One
Apple	Orange juice	Green leafy vegetables	Coleslaw
Chocolate layer cake	Whiskey	Lard	French fries

Tell the truth. You pretty much know what's good for you and what isn't. If you genuinely don't know about a particular food, ask your doctor, buy a nutrition book, or just don't eat it.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

See FAQ #1
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Probably not. I don't think intellect is the main problem most of us face in losing weight. We really do know what's needed. The problem is more a matter of responsibility.

Every time we pick up a weight-loss book, we make the author responsible for us losing weight. Unconsciously, we establish an adversary relationship with the author. He or she is telling us what is good for us and instructing us in how to behave. We've spent a lifetime resisting such input, and no weight-loss author is a match for that.

The author tells us to have a piece of fruit for dessert, so we eat a watermelon. If vegetable juice is good for us, we drink a gallon in one sitting. Told to do 20 situps, we count by fives.

Ultimately our new weight-loss guru fails and has to console himself or herself with our money.

You pretty much know what to do. The question is whether you will take responsibility for doing it.
 

Disclaimer:

Everything I written above is true for me and comes from my experience.  I've spent decades watching my weight go up and down in faithful compliance with these three principles.  If none of this applies to you, I apologize for seeming to suggest that it does.

 
 
 
 
 
 
 
 
 
 
 
 
 

(c)  Earl Babbie 1997